<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Strength Within - Mental Health and Performance]]></title><description><![CDATA[Empowering Minds for Optimal Performance]]></description><link>https://www.strengthwithinpsychology.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 17 Apr 2026 19:56:25 GMT</lastBuildDate><atom:link href="https://www.strengthwithinpsychology.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Choosing a PTSD Treatment that's right for you]]></title><description><![CDATA[What are effective treatments for PTSD? If you have PTSD, you have several effective treatment options - we explored these hereXXX. Even among these four 'gold standard' treatments, there are differences which can impact how well a person may respond to them, and which one is best. At the time of writing (Jan 2026), there is no scientific way to know which treatment is best for a specific person. However, experienced clinicians can assist you to consider your options and establish which is...]]></description><link>https://www.strengthwithinpsychology.com/post/choosing-a-ptsd-treatment-that-s-right-for-you</link><guid isPermaLink="false">69e1c495a96d49e56ebbfb60</guid><pubDate>Fri, 17 Apr 2026 05:27:02 GMT</pubDate><dc:creator>strengthwithinaust</dc:creator></item><item><title><![CDATA[Controversial Corner: Why some therapies suck for PTSD - and why people still do them]]></title><description><![CDATA[The research evidence reflects that (only four therapies) have a strong evidence base to treat PTSD. Why then are people still doing supportive counselling, equine therapy, cold water therapy, or the latest new craze? And why will some therapists 'hold space' for you for years without moving you forward? Our clinicians at Strength Within can get a little feisty when it comes to talk about what makes an effective PTSD treatment. Our founder, Aleesha, can go from laughing at a Seinfeld quote to...]]></description><link>https://www.strengthwithinpsychology.com/post/controversial-corner-why-some-therapies-suck-for-ptsd-and-why-people-still-do-them</link><guid isPermaLink="false">69e1bf10aa6459ab5e92ff99</guid><pubDate>Fri, 17 Apr 2026 05:03:14 GMT</pubDate><dc:creator>strengthwithinaust</dc:creator></item><item><title><![CDATA[What is PTSD, and what does it do to our brains and bodies?]]></title><description><![CDATA[type type type type type type type]]></description><link>https://www.strengthwithinpsychology.com/post/what-is-ptsd-and-what-does-it-do-to-our-brains-and-bodies</link><guid isPermaLink="false">69e1bea743fd38a1bb6e2466</guid><pubDate>Fri, 17 Apr 2026 05:01:31 GMT</pubDate><dc:creator>strengthwithinaust</dc:creator></item><item><title><![CDATA[PTSD Treatment Real Talk:  Do you want to talk around your trauma for years - or treat it now?]]></title><description><![CDATA[The science says there's only four therapies that actually work for PTSD. Let's talk about what they are - and how they work. When you’re living with it, PTSD can feel insurmountable. In some online spaces, people will speak as though it Is not something we can ever improve. However, that’s not the case. PTSD is one of the most researched and well-understood conditions in mental health. We know what to do to treat the underlying mechanism that causes PTSD, and how to reduce PTSD symptoms in a...]]></description><link>https://www.strengthwithinpsychology.com/post/treatment-options-for-post-traumatic-stress-disorder</link><guid isPermaLink="false">698d83f6e530e682e437884c</guid><pubDate>Thu, 12 Feb 2026 07:43:05 GMT</pubDate><dc:creator>strengthwithinaust</dc:creator></item><item><title><![CDATA["I've already got mates, why do I need a therapist?" and other FAQ]]></title><description><![CDATA[Accessing therapy or coaching can feel uncomfortable for some people. Most of us grew up being told to 'harden up'. Australian culture prides itself on not whinging and 'just getting on with things', and some people feel like therapy goes against this. This could not be further from the truth! Some of Strength Within's biggest 'success stories' were not sure they wanted help to begin with, but were prompted by a partner or the experience of a mate. They quickly realised that therapy and...]]></description><link>https://www.strengthwithinpsychology.com/post/transitioning-from-military-to-civilian-support-strategies</link><guid isPermaLink="false">6951f7036c6ab50b8dea8158</guid><pubDate>Mon, 29 Dec 2025 03:35:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/640e82_6f387b4c84a846e68ebed9193a49ea66~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>strengthwithinaust</dc:creator></item><item><title><![CDATA[Understanding ADHD - A resource for parents and carers]]></title><description><![CDATA[There can be a lot of stigma when a child gets diagnosed with ADHD (Attention-Deficit/Hyperactivity Disorder). In the past, people people thought of these kids as 'naughty' and there are still some outdated beliefs about ADHD being a product of parenting - or a lack of parenting. Clinical psychologists and neuropsychologists know the reality: If your child has ADHD, it is not because you're doing something wrong. ADHD is a neurodevelopmental condition. This means your child's brain develops...]]></description><link>https://www.strengthwithinpsychology.com/post/enhancing-well-being-through-performance-psychology-techniques</link><guid isPermaLink="false">6951f700a48525611153c137</guid><pubDate>Mon, 29 Dec 2025 03:35:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/640e82_2145467b4a2a4eab8bd406be687a66a6~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>strengthwithinaust</dc:creator></item><item><title><![CDATA[Pros and Cons for Mass Prolonged Exposure Therapy]]></title><description><![CDATA[Mental health is often misunderstood, with many people viewing it as a binary state—either you have it or you don’t. However, this perspective oversimplifies a complex issue. Mental health exists on a spectrum, and understanding this can lead to better awareness, support, and treatment options for individuals facing mental health challenges. In this post, we will explore the concept of mental health as a spectrum, the various factors that influence it, and practical steps for improving mental...]]></description><link>https://www.strengthwithinpsychology.com/post/understanding-mental-health-a-spectrum-approach</link><guid isPermaLink="false">6951f6f482b4264136450122</guid><pubDate>Mon, 29 Dec 2025 03:35:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/640e82_af300fb61bd943cd9088e29e45a7f5f9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>strengthwithinaust</dc:creator></item></channel></rss>