It's time to become your best self.

Strength Within was founded by Clinical Psychologist Aleesha Shimeld in 2025, after almost two decades in the mental health and performance space, both with individuals and with teams.

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At Strength Within, we are passionate about using science backed processes - and real world tested techniques - to improve your mental health and performance.

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Our confidential sessions are tailored to your needs - do you like a solution focused approach, or do you need a warm and encouraging space to explore your thoughts, feelings or experiences? 

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Strength Within only employs Clinical Psychologists with additional training and experience in Sports or Performance Coaching. This allows us to support those who have a mental health condition, along with those seeking peak performance. We also know that sometimes, these are the same person!

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Whatever you need, we can meet you where you're at - and help you to move forward.