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What are effective treatments for PTSD? If you have PTSD, you have several effective treatment options - we explored these hereXXX. Even among these four 'gold standard' treatments, there are differences which can impact how well a person may respond to them, and which one is best. At the time of writing (Jan 2026), there is no scientific way to know which treatment is best for a specific person. However, experienced clinicians can assist you to consider your options and esta

The research evidence reflects that (only four therapies) have a strong evidence base to treat PTSD. Why then are people still doing supportive counselling, equine therapy, cold water therapy, or the latest new craze? And why will some therapists 'hold space' for you for years without moving you forward? Our clinicians at Strength Within can get a little feisty when it comes to talk about what makes an effective PTSD treatment. Our founder, Aleesha, can go from laughing at a

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The science says there's only four therapies that actually work for PTSD. Let's talk about what they are - and how they work. When you’re living with it, PTSD can feel insurmountable. In some online spaces, people will speak as though it Is not something we can ever improve. However, that’s not the case. PTSD is one of the most researched and well-understood conditions in mental health. We know what to do to treat the underlying mechanism that causes PTSD, and how to reduce P

Accessing therapy or coaching can feel uncomfortable for some people. Most of us grew up being told to 'harden up'. Australian culture prides itself on not whinging and 'just getting on with things', and some people feel like therapy goes against this. This could not be further from the truth! Some of Strength Within's biggest 'success stories' were not sure they wanted help to begin with, but were prompted by a partner or the experience of a mate. They quickly realised that

There can be a lot of stigma when a child gets diagnosed with ADHD (Attention-Deficit/Hyperactivity Disorder). In the past, people people thought of these kids as 'naughty' and there are still some outdated beliefs about ADHD being a product of parenting - or a lack of parenting. Clinical psychologists and neuropsychologists know the reality: If your child has ADHD, it is not because you're doing something wrong. ADHD is a neurodevelopmental condition. This means your child's

Mental health is often misunderstood, with many people viewing it as a binary state—either you have it or you don’t. However, this perspective oversimplifies a complex issue. Mental health exists on a spectrum, and understanding this can lead to better awareness, support, and treatment options for individuals facing mental health challenges. In this post, we will explore the concept of mental health as a spectrum, the various factors that influence it, and practical steps for